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Leilamendes78
Journal
11 Mar 24
Leilamendes78's Journal, 11 Mar 24
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Weigh In record (no journal entry) for 11 March 2024
63 kg
Lost so far:
19 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2024:
1364 kcal
Fat: 44.00g | Prot: 107.96g | Carbs: 146.20g.
Breakfast:
Banana, 3 Corações Cappuccino Baunilha, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Frito.
Lunch:
Grão-de-Bico Cozido.
Dinner:
Banana, Companhia do Trigo Pão Integral Aveia e Semente de Linhaça sem Adição de Açúcar.
Snacks/Other:
Peito de Frango.
more...
397 kcal
Exercise:
Elliptical - 15 minutes, Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 5 minutes.
more...
Gaining 2.3 kg a Week
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Leilamendes78's Weight History
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