Weigh In record (no journal entry) for 11 March 2024
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82 kg
Lost so far: 11.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 17.04g | Prot: 9.62g | Carbs: 97.28g.
Dinner: Mexerica, Tomates Cereja, Hemmer Pimenta Biquinho. Snacks/Other: McDonald's Casquinha Mista, Nestlé Kit Kat. more...
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Losing 7 kg a Week
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advogado.bh.frederico's Weight History
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