Weigh In record (no journal entry) for 11 March 2024
|
64.0 kg
Lost so far: 1.0 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 60.71g | Prot: 40.01g | Carbs: 137.65g.
Breakfast: Flaxseed Seeds, Sour Dough Bread, Soft Boiled Egg, Oatly Oat Drink Barista Edition, Nespresso Capsule, Aspall Raw Organic Apple Cyder Vinegar. Lunch: Kit Kat Bunny, Bananas, Birds Eye Super Sunshine Mix Veg, Tesco Carrot, Vegetable Stock Cube, Minced Garlic, Onions, Chicken Stock, Olive Oil, Salt, Cooked Corn (from Frozen). Dinner: Birds Eye Super Sunshine Mix Veg, Tesco Carrot, Vegetable Stock Cube, Minced Garlic, Onions, Chicken Stock, Olive Oil, Salt, Cooked Corn (from Frozen). Snacks/Other: Green Tea, Ilchester Edam, Activia Cereal Fibre Yogurt, The Cheese Emporium Emmental Slices, Oatly Oat Drink Barista Edition, Black Tea, Innocent Super Smoothie Invigorate. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
littlepollyg's Weight History
|