Weigh In record (no journal entry) for 02 June 2015
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98.7 kg
Lost so far: 34 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 23.47g | Prot: 68.78g | Carbs: 189.36g.
Breakfast: Kaffee mit Milch und Zucker, Gebirgsjäger Hähnchenfleisch in Aspik, REWE Bio Mehrkornbrötchen, Linessa Light Butter. Lunch: Carat Spaghetti Bolognese. Dinner: Dulano Gebackene Hähnchenbrust, Linessa Gourmet Rohschinken, Dulano Delikatess Hähnchenbrust, Grafschafter Weizenknusperbrot, Linessa Light Butter, Gebirgsjäger Hähnchenfleisch in Aspik, Friedrichs Forellen Filets Wacholder geräuchert. Snacks/Other: Apfel, Milbona Fruchtjoghurt 0.1% aus Entrahmter Milch Pfirsich, Kaffee mit Milch und Zucker, Banane. more...
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3653 kcal
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Exercise:
Housework - 1 hour and 50 minutes, Driving - 3 hours, Yard Work (gardening) - 2 hours and 30 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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jonasemil2012's Weight History
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