Weigh In record (no journal entry) for 11 March 2024
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66.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 40.48g | Prot: 73.88g | Carbs: 137.44g.
Lunch: Vegetable Soup (Home Recipe), Baked or Fried Coated Chicken Breast with Skin, Rejuve Mocha Latte. Dinner: White Rice, Fried Battered Fish, Cooked Vegetables (from Fresh, Fat Not Added in Cooking). Snacks/Other: Binggrae Coffee Milk. more...
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1991 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 minutes, Studying - 2 hours, Aerobics - 20 minutes, Zumba - 10 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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febrianyng's Weight History
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