Weigh In record (no journal entry) for 10 March 2024
|
152.7 kg
Lost so far: 7.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
|
|
2139 kcal
|
Fat: 82.62g | Prot: 96.32g | Carbs: 245.15g.
Breakfast: Gut & Günstig Frische Vollmilch 3,5%, Zucker, REWE Rügenwalder Teewurst Fein, Lidl Streichzwerge, Edeka Mehrkornbrot. Lunch: Crownfield Honey Hoops, Aldi Nougateier. Dinner: Kaufland Salzstangen, Milfina Creme à La Cuisine 7%, Lidl Körniger Frischkäse, Gekochtes Ei, Nudeln (Gekocht). Snacks/Other: Milbona High Protein Pudding Vanille . more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|