Weigh In record (no journal entry) for 10 March 2024
|
81.6 kg
Lost so far: 15.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 49.44g | Prot: 49.45g | Carbs: 194.23g.
Breakfast: Huletts Equisweet Sweetener, Kellogg's All Bran Flakes, SPAR Full Cream Fresh Milk. Lunch: Honey , Red Delicious Apples, Eskort Chicken Polony. Dinner: Breaded Chicken Patty, Fillet or Tenders, Macaroni (Cooked) , SPAR Hamburger Rolls, Noodles, Mayonnaise , Sweetened Condensed Milk. Snacks/Other: Jungle Energy Bar Peanut Butter. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
isabella7002's Weight History
|