Weigh In record (no journal entry) for 10 March 2024
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88.4 kg
Lost so far: 3.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1288 kcal
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Fat: 59.03g | Prot: 62.42g | Carbs: 126.73g.
Breakfast: Coffee with Milk and Sugar, Beef Steak, Boerewors, Lamb Ribs. Lunch: Beef Stew with Potatoes and Vegetables in Gravy, SPAR Roosterkoek. Dinner: Plums , Doritos Sweet Chilli Pepper, Guacamole, Barbecued Pork Spareribs with Sauce, Tomatoes. Snacks/Other: Woolworths Crisp Watermelon. more...
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Losing 0.1 kg a Week
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gaynore982's Weight History
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