Weigh In record (no journal entry) for 10 March 2024
|
63.3 kg
Lost so far: 20.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2057 kcal
|
Fat: 129.36g | Prot: 127.44g | Carbs: 94.33g.
Breakfast: Meine Käserei Blu Fou, Ei, Kerrygold Butter, Orangen, Boskoop, Gurke (mit Schale). Lunch: Alesto Kalifornische Walnusskerne. Dinner: Milbona Griechischer Joghurt 10%, Linsen Salat, Zuccinipuffer. Snacks/Other: Belbake Mandeln Blanchiert & Gehackt, Milbona Griechischer Joghurt 10%, Belbake Schokotröpfchen, Ehrmann High Protein Pudding Vanilla. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pegah1981's Weight History
|