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Ich wünsche Euch einen ruhigen und schönen Samstag Abend 😊
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93.4 kg
Lost so far: 58.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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516 kcal
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Fat: 14.16g | Prot: 77.23g | Carbs: 18.08g.
Breakfast: Aldi Eiweißbrot (35g), Quäse Protein. Lunch: Kaufland Milch 0,1% Fett, Ungesüßte, Gefrorene Erdbeeren, Bulk Powders Pure Whey Isolate 90. Dinner: Aleksandria Brühwurst , Quäse Protein, Lauchsuppe. more...
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steady weight
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hrldfischer's Weight History
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