Weigh In record (no journal entry) for 31 May 2019
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83.9 kg
Lost so far: 31.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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684 kcal
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Fat: 19.05g | Prot: 55.66g | Carbs: 77.01g.
Breakfast: Café, FUD Jamón Pechuga de Pavo, San Juan Claras de Huevo, Nestlé Coffee Mate Lite, Picard Mini Snacks. Lunch: Kiwi, Tuny Bonito del Norte Albacora. Dinner: Tamal de Pollo, Kowi Carne Deshebrada, Tortillas de Harina. Snacks/Other: Yakult Yakult Light. more...
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Losing 0.6 kg a Week
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elfosystem's Weight History
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