Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Pat17200
Journal
09 Mar 24
Pat17200's Journal, 09 Mar 24
Pat17200's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 March 2024
71.2 kg
Lost so far:
14 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2024:
425 kcal
Fat: 13.94g | Prot: 16.32g | Carbs: 57.81g.
Lunch:
Carrefour Amandes, Simply Yaourt Nature, La Vache qui rit Portion, Pain.
more...
2414 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Housework - 1 hour, Pilates - 45 minutes, Cooking - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Pat17200's Weight History
View Complete History