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blkbear
Journal
01 Jun 15
blkbear's Journal, 01 Jun 15
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Weigh In record (no journal entry) for 01 June 2015
119.3 kg
Lost so far:
43.1 kg
.
Still to go:
39.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2015:
711 kcal
Fat: 41.00g | Prot: 58.06g | Carbs: 14.12g.
Breakfast:
Atkins Cafe Caramel Shake.
Lunch:
Great Value 97% Fat Free Cooked Ham.
Dinner:
Great Value 100% Pure Beef Burgers, Great Value Cut Broccoli.
Snacks/Other:
Trident White Spearmint Sugarless Gum.
more...
3474 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 6 hours.
more...
Losing 1.1 kg a Week
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blkbear's Weight History
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