Weigh In record (no journal entry) for 09 March 2024
|
67.7 kg
Lost so far: 2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
|
1922 kcal
|
Fat: 85.87g | Prot: 109.74g | Carbs: 171.55g.
Breakfast: Clover Long Life Full Cream Milk, Oatmeal. Lunch: Chicken Thigh Meat and Skin (Roasted, Cooked) , Pbjuicy Burger Beef Burger, Fried Egg, Sweet Potato. Dinner: Red Kidney Beans (without Salt, Cooked, Boiled) , Brown Rice. Snacks/Other: Lancewood Double Cream Plain Yoghurt , Pro Nutrition Extreme Whey Protein. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nxasanen's Weight History
|