Weigh In record (no journal entry) for 09 March 2024
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59.7 kg
Lost so far: 22.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1901 kcal
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Fat: 69.32g | Prot: 126.49g | Carbs: 81.57g.
Breakfast: My Mustard, Butter, Egg (Whole), Woolworths Slicing Tomatoes, PnP Extra Lean Beef Mince, Sasko Low GI Whole Wheat Brown Bread, Lancewood Cheddar Cheese, Milk - Full Cream (Allegraine), Crisp Crackers (Labeled), Carrot & Pineapple 2024.03.06, Snowflake Wheat Bran (Labelled Composition), Yeast, Kefir ~ Averaged FC (Wole) Milk. Lunch: Tinned Tuna in Water, Nola Sweet & Creamy Reduced Oil Mayonnaise, Onions, Lettuce, Cherry Tomatoes, Namaqua Lite (= Extra Lite) Crispy Dry White Wine. Dinner: Bakers Crisp Crackers (Labeled), Slivers Beef Biltong, Creamed Spinach, Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 0.65 cm Fat), Pick n Pay Beef Sausage, Boerewors, Chicken Meat, Rose Wine, White Table Wine. more...
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Losing 1.9 kg a Week
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danieljduplessis's Weight History
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