Weigh In record (no journal entry) for 08 March 2024
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52.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 28.43g | Prot: 43.93g | Carbs: 250.35g.
Breakfast: Roti. Lunch: Sayur Campuran, Rumah Makan Sederhana Rendang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Nasi Putih (Butir-Sedang, Dimasak), Sayap Ayam, Sayur Campuran. Snacks/Other: Teh Kotak Teh Kotak, Salak, Cilok, Es Doger, Salak, Lemper, Kue Mendut, Kue Putu Ayu, Donat Dilapisi Gula. more...
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1450 kcal
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Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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zhuyinapingin43kg🥰🫰🏼's Weight History
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