Weigh In record (no journal entry) for 01 June 2015
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3439 kcal
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Fat: 75.08g | Prot: 254.02g | Carbs: 412.53g.
Breakfast: Royal Gelatina de Melancia, Clara de Ovo Cozida, Nestlé Brasa, Alpen Muesli sem Açúcar, Mimosa Leite Meio Gordo sem Lactose. Lunch: Café Expresso, Sumo de Laranja Natural, Calvé Mostarda, Panrico Pão de Forma Integral, Bife de Peru Grelhado. Dinner: Continente Cogumelos Laminados, Febras, Arroz Branco (Médio, Cozido). Snacks/Other: Danone Danio Maracujá, Milbona Milbona Grego Natural, Gullón Vitaday Crocant Chocolate, Gullón Vitaday Crocant Chocolate, Clara de Ovo Cozida, Panrico Pão de Forma Integral, Primor Fiambre de Frango Fatias Extrafinas, Clara de Ovo Cozida, Panrico Pão de Forma Integral, Win Nutrition 100% Hi-Protein Standard, Banana, Danone Danio Morango, Nestlé Barra Cereais Fitness, Danone Danio Morango. more...
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3275 kcal
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Exercise:
Body Pump - 50 minutes, Working - 8 hours, Weight Training (Bodybuilding) - 1 hour, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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josecarlos09's Weight History
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