Weigh In record (no journal entry) for 08 March 2024
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86.4 kg
Lost so far: 73.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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2067 kcal
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Fat: 87.30g | Prot: 95.05g | Carbs: 202.33g.
Lunch: Milfina Butter , Gut & Günstig Lachsersatz, Philadelphia Doppelrahmstufe (30g), Metzgerfrisch Hausmacher Leberwurst, Brie (Käse), Weizenbrötchen, Aldi Laugenbrezen, Radieschen. Dinner: Asia Spezialitäten 12 Sushi, Gemischter Salat mit Dressing, Erdnusssoße, Mei Tai Frühlingsrolle Mini Gemüse, Wan Tan (mit Fleisch Gefülte, Gebratene Wan Tan), Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Snacks/Other: Sadex Brause-Stäbchen, Coca-Cola Coca-Cola Light (Flasche), Schwarzwald Sprudel Lemon Kalorienarm, Coca-Cola Coca-Cola Zero. more...
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3534 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Watching TV/Computer - 1 hour, Vacuuming - 20 minutes, Sitting - 5 hours, Sleeping - 6 hours and 10 minutes, Working - 5 hours, Cooking - 1 hour, Showering - 30 minutes, Driving - 2 hours. more...
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steady weight
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Butterflower87's Weight History
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