Nisanur_04's Journal, 08 Mar 24

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Weigh In record (no journal entry) for 08 March 2024

67 kg Lost so far: 16.5 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2024:

481 kcal

Fat: 22.76g | Prot: 11.34g | Carbs: 58.90g. Breakfast: Ülker Kepekli Grissini, Gözleme. Lunch: Gözleme, Elma. Tea: Tadım Ceviz İçi, Gözleme. Dinner: Ülker %60 Kakaolu Bitter, Fırında Baharatlı Karnabahar. more...

1784 kcal

Exercise: Sleeping - 6 hours, Resting - 17 hours and 50 minutes, ip atlamak - 10 minutes. more...

Losing 28.9 kg a Week

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Nisanur_04's Journal, 08 Mar 24

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Nisanur_04's Weight History