Weigh In record (no journal entry) for 26 October 2009
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138.9 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2009:
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2027 kcal
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Fat: 29.47g | Prot: 93.20g | Carbs: 389.47g.
Breakfast: milk, raisin bran, orange, Lite White Bread, kraft american. Lunch: grapes, Condensed Tomato Soup, crackers, Lite White Bread, Natural Choice Rotisserie Style chicken breast, honey mustard french. Dinner: club cracker, swanson chicken, lima beans green giant, orange. Snacks/Other: Smart Pop Kettle Korn, grapes. more...
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3602 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...
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Losing 2.5 kg a Week
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