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skip nasi, gula, tepung, gorengan, santen, sachetan, instan meal
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69.2 kg
Lost so far: 11.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 72.22g | Prot: 95.31g | Carbs: 118.19g.
Lunch: Pecel Sayur, Ikan Tongkol Goreng. Dinner: Cilok, Sate Ayam, Tahu Bacem. Snacks/Other: Bakpia, Delfi Coklat. more...
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Losing 0.6 kg a Week
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