Weigh In record (no journal entry) for 07 March 2024
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63.6 kg
Lost so far: 20.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1889 kcal
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Fat: 89.77g | Prot: 173.71g | Carbs: 102.38g.
Breakfast: Walnüsse, Alnatura Erdnuss Mus, Buko Rosa und Schwarzer Pfeffer, Ei, Kerrygold Butter, Erlenhof Kulturchampignons. Dinner: Auberginen-Erdnuss-Ragout, Piyaz - weißer türkischer Bohnensalat, Aldi Hähnchenbrust-Filetstücke, Tomaten. Snacks/Other: Ehrmann High Protein Pudding Vanilla. more...
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Losing 0.7 kg a Week
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Pegah1981's Weight History
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