Sery Volk's Journal, 31 May 15

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Weigh In record (no journal entry) for 31 May 2015

87.7 kg Lost so far: 11.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2015:

1452 kcal

Fat: 56.43g | Prot: 94.98g | Carbs: 143.91g. Breakfast: Рузский Творог 9%. Lunch: Сыр Адыгейский, Суп-Лапша с Говядиной. Dinner: Ржаной Хлеб, Куриная Грудка Отварная. Snacks/Other: Банан, Чудо Йогурт Вишня-Черешня, Кекс. more...

2413 kcal

Exercise: Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Sery Volk's Weight History

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Sery Volk's Journal, 31 May 15

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Sery Volk's Weight History