Weigh In record (no journal entry) for 07 March 2024
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57.6 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 48.02g | Prot: 94.70g | Carbs: 105.01g.
Breakfast: Lettuce, Cucumber (with Peel) , Jele Gojiberry, Red Cabbage, Dried Chia Seeds , Sweet Potato , Boiled Egg, Tea with Milk. Lunch: Cucumber (with Peel) , Spinach , Chicken Breast, Brown Rice. Dinner: Satu Porsi Sayur Campur Tumis, Chicken Breast, Brown Rice. Snacks/Other: Seafood Lovers Pempek, Chocolate Chip Cookie. more...
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steady weight
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Mieke Kime's Weight History
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