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juliatrev
Journal
06 Mar 24
juliatrev's Journal, 06 Mar 24
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Weigh In record (no journal entry) for 06 March 2024
69.3 kg
Lost so far:
24.5 kg
.
Still to go:
15.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2024:
1674 kcal
Fat: 69.58g | Prot: 86.63g | Carbs: 181.40g.
Lunch:
Pan Blanco Tostado, Pan Integral, Puré de Calabaza, Chuleta de Cerdo.
Snacks/Other:
Lactal Pan Salvado, Fideos de Trigo Entero con Salsa de Carne, Purisima Leche en Polvo Entera.
more...
2372 kcal
Exercise:
Running (jogging) - 8/kph - 42 minutes, Cross Training - 45 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 2.0 kg a Week
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juliatrev's Weight History
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