Weigh In record (no journal entry) for 06 March 2024
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77.3 kg
Lost so far: 0 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1004 kcal
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Fat: 29.85g | Prot: 56.57g | Carbs: 129.47g.
Breakfast: Café com Leite e Açúcar, Ovo, Uvas, Queijo Mozzarella, Pão de Forma. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Pif Paf Coxinha da Asa de Frango. Dinner: Ovo Frito, Pif Paf Coxinha da Asa de Frango, Arroz Branco (Cozido). Snacks/Other: Nutrigold Granola, Polly Leite em Pó Desnatado , Banana Prata, Mamão Formosa, Mexerica. more...
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2007 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Neresvih's Weight History
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