Weigh In record (no journal entry) for 31 May 2015
|
84.9 kg
Lost so far: 1.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
2016 kcal
|
Fat: 90.11g | Prot: 77.40g | Carbs: 138.62g.
Breakfast: Grapes, Greek Yoghurt, Bananas. Lunch: Ina Paarman's Mushroom Sauce, Avocados, Beef Steak. Dinner: Pizza with Meat. Snacks/Other: Castle Lite, Butter, Hamburger or Hotdog Rolls. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|