Weigh In record (no journal entry) for 30 May 2015
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64.5 kg
Lost so far: 26.4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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759 kcal
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Fat: 17.35g | Prot: 52.19g | Carbs: 109.53g.
Breakfast: Fresas, Plátano, Silk Pure Almond Unsweetened, Vinagre (Sidra), Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Zumo de Limón, Té de Hierbas (que No Sea de Manzanilla, Infusión), Bicarbonato de Sodio. Lunch: Zumo de Limón, Dolores Atún en Agua, La Huerta Mezcla Campesina, Coliflor Cocido (Fresco). Dinner: Trader Joe's Secrets of the Psyllium (Pure Plantago Husks), Fage Total 0%, Papaya, Té (Infusión). Snacks/Other: Aguacate, Kirkland Signature Pechuga de Pavo. more...
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Losing 1.1 kg a Week
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Abbyhanelet's Weight History
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