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Einen schönen Dienstag Abend, wünsche ich Euch😊
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93.7 kg
Lost so far: 58.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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605 kcal
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Fat: 17.89g | Prot: 76.28g | Carbs: 33.45g.
Breakfast: Gut & Günstig Körniger Frischkäse, Aldi Eiweißbrot (35g). Lunch: Arla Skyr, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Globus Johannisbeeren Erntefrisch Tiefgefroren, Bulk Powders Pure Whey Isolate 90. Dinner: Real Thai Sweet Chilli Sauce, Arla Skyr, Gemischter Salat, Leziz Tavuk Sosis, Chinakohl, Möhren, Zwiebeln, Rote Paprika. Snacks/Other: Lidl Protein Bar Stracciatella. more...
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steady weight
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hrldfischer's Weight History
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