Weigh In record (no journal entry) for 05 March 2024
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64 kg
Lost so far: 1.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 36.98g | Prot: 70.10g | Carbs: 172.00g.
Breakfast: Telur, Ubi Jalar (Manis). Lunch: Tomat, Selada Daun Hijau, Bihun (Dimasak), Ikan Dori, Sakake Tahu Sutera, Nasi Putih. Dinner: Jagung Manis Kuning, Tahu, Ikan Kembung, Sayur Asem. Snacks/Other: Pentol. more...
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1693 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 40 minutes. more...
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Gaining 0.0 kg a Week
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brownmilktea's Weight History
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