Weigh In record (no journal entry) for 05 March 2024
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80.8 kg
Lost so far: 16.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 43.39g | Prot: 62.66g | Carbs: 136.04g.
Breakfast: SPAR Full Cream Fresh Milk, Kellogg's All Bran Flakes. Lunch: Crosse & Blackwell Creamy Mayonnaise, Clover Gouda Cheese, SPAR Sliced Sandwich Ham, Lettuce, Lancewood Low Fat Smooth Cottage Cheese Plain, Low Carb Bread, SPAR Full Cream Fresh Milk, Huletts Equisweet Sweetener, Jungle Oats. Dinner: I&J Golden Smackeroos. Snacks/Other: Air Popped White Popcorn , Vital Mini Rice Cakes Cream Cheese & Chives, Bananas , Yum Yum Crunchy Peanut Butter. more...
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Losing 7.7 kg a Week
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isabella7002's Weight History
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