Shilov30's Journal, 05 Mar 24

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Weigh In record (no journal entry) for 05 March 2024

95.9 kg Lost so far: 34.3 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2024:

1817 kcal

Fat: 70.39g | Prot: 285.88g | Carbs: 12.46g. Lunch: Сладкий Красный Перец, Азбука Вкуса Фарш из Телятины, Красные Помидоры, Брест Литовск Сыр Лёгкий 35%, Огурец, Зеленый Листовой Салат. Dinner: Сыр Гауда, GEON Протеиновые Чипсы . more...

2840 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Shilov30's Journal, 05 Mar 24

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