Weigh In record (no journal entry) for 05 March 2024
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57.8 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 49.07g | Prot: 95.15g | Carbs: 114.36g.
Breakfast: Lettuce, Red Cabbage, Egg, Cherry Tomatoes, Cassava , Tomatoes, Tea with Milk. Lunch: Uleg Sambal Terasi, B.J. Bawang Merah Goreng, Golden Farm Kentang Goreng, Rumah Makan Sederhana Daun Singkong, Yun-Yi Tahu Original, Brown Rice, Chicken Breast. Dinner: Uleg Sambal Terasi, Chicken Breast, Yun-Yi Tahu Original, Brown Rice, Rumah Makan Sederhana Daun Singkong, Golden Farm Kentang Goreng, B.J. Bawang Merah Goreng. more...
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Losing 6.3 kg a Week
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Mieke Kime's Weight History
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