Weigh In record (no journal entry) for 04 March 2024
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86.1 kg
Lost so far: 5.3 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 41.68g | Prot: 79.01g | Carbs: 106.72g.
Breakfast: Nescafé Tradicional, Nestlé Leite Ninho Integral em Pó , Ovo Frito sem Gordura. Lunch: Costela Bovina, Macarrão sem Carne com Molho de Tomate. Dinner: Torresmo, Quero Feijão Carioca , Arroz Branco (Cozido). Snacks/Other: Vitao Psyllium, Bananas, Iogurte. more...
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Losing 0.8 kg a Week
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Carol.Roch@'s Weight History
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