En 2 mois 8 kg c est pas mal 😁😄
|
61 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
1133 kcal
|
Fat: 47.15g | Prot: 60.79g | Carbs: 121.90g.
Breakfast: Café. Lunch: Tomates Cerises, Vinaigre Balsamique, Semoule Cuite, Dia Truite Fumée, Maïs, Champignons, Concombre (Pelé), Avocat, Omelette ou Oeuf Brouillé. Dinner: Pomme, Seiche, Brocoli, Tomates Cerises, Pom'lisse Pommes Noisettes, Champignons, Courgette. Snacks/Other: U Noix de Coco Râpée , Bjorg Lait d’Amande sans Sucres Ajoutés, Myrtilles, Framboises, Happy Bio Graines de Chia, Flocons d'Avoine, Gervais Le Petit Suisse, Clipper Thé Vert Bio, Sicilia Jus de Citron. more...
|
|
1734 kcal
|
Exercise:
pas - 20 minutes, exercice libre - 35 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
|
Losing 0.9 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rox13200's Weight History
|