Weigh In record (no journal entry) for 04 March 2024
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78.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3299 kcal
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Fat: 90.62g | Prot: 134.99g | Carbs: 486.39g.
Breakfast: Kaanlar Lor Peyniri, Yumurta, Beyaz Ekmek. Dinner: Köri Tozu, Soya Sosu, Efsane Baldo Pirinç, Tavuk Göğüs Eti. Snacks/Other: MAKBUL Dut Kurusu, Güllaç, Bal, Aro Yarım Yağlı Süt. more...
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Gaining 0.1 kg a Week
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ömerkursad's Weight History
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