Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
John10251
Journal
29 May 15
John10251's Journal, 29 May 15
John10251's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 May 2015
73.6 kg
Lost so far:
10.3 kg
.
Still to go:
3.3 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 May 2015:
1786 kcal
Fat: 128.98g | Prot: 46.06g | Carbs: 105.90g.
Lunch:
Frankfurter or Hot Dog on Bun.
Dinner:
Ruby Tuesday Blue Cheese Dressing, Ruby Tuesday Signature House Salad, Ruby Tuesday Chicken Tortilla Soup, Ruby Tuesday Cheddar Biscuit.
more...
2750 kcal
Exercise:
Music playing - 1 hour, Yard Work (gardening) - 3 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
3 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
John10251's Weight History
View Complete History