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Sara7200
Journal
03 Mar 24
Sara7200's Journal, 03 Mar 24
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Weigh In record (no journal entry) for 03 March 2024
51.3 kg
Lost so far:
1.5 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 March 2024:
1772 kcal
Fat: 47.17g | Prot: 101.17g | Carbs: 248.89g.
Breakfast:
Hiland Fat Free Chocolate Milk.
Lunch:
Sun-Maid Cinnamon Swirl Raisin Bread, Chobani Greek Yogurt Whole Milk Plain.
Dinner:
Peanut Butter, Open Nature Ancient Grains Bread.
Snacks/Other:
Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach, Two Good Yogurt, Daisy 4% Small Curd Cottage Cheese, General Mills Chex Mix Traditional, Banana Muffins, Oyster Crackers.
more...
1538 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.9 kg a Week
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Sara7200's Weight History
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