Weigh In record (no journal entry) for 03 March 2024
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78.9 kg
Lost so far: 9.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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760 kcal
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Fat: 41.63g | Prot: 72.74g | Carbs: 24.54g.
Breakfast: Ja! Zaziki, Ja! Lachsforelle, Heidelbeeren, Erdbeeren, Alnatura Flohsamen, Zirkulin Flohsamenschalen , Leinöl, REWE Bio Körniger Frischkäse, Kaffee (Instant-Pulver), REWE Feine Welt Jamón Serrano Reserva. Snacks/Other: Kaffee (Instant-Pulver). more...
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Gaining 7 kg a Week
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Frank #23's Weight History
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