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Eduarda Siilva
Journal
04 Sep 18
Eduarda Siilva's Journal, 04 Sep 18
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Weigh In record (no journal entry) for 04 September 2018
110 kg
Lost so far:
0 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2018:
733 kcal
Fat: 30.50g | Prot: 23.22g | Carbs: 94.45g.
Lunch:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Caldo de Mandioca, Ovo Cozido.
Dinner:
Lacta Chocolate Ao Leite, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo.
Snacks/Other:
Polenguinho Polenguinho Tradicional, Ritter Barra de Cereal Banana, Aveia e Mel.
more...
3003 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Eduarda Siilva's Weight History
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