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eliffduzgun
Journal
09 Sep 19
eliffduzgun's Journal, 09 Sep 19
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Weigh In record (no journal entry) for 09 September 2019
79 kg
Lost so far:
0 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2019:
2013 kcal
Fat: 100.50g | Prot: 108.11g | Carbs: 164.86g.
Breakfast:
CP Piliç Nugget, Patatesli Pide, Peynirli Pide, Kıymalı Pide, Mis Ayran.
more...
2229 kcal
Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Exercise Machine - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
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eliffduzgun's Weight History
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