Weigh In record (no journal entry) for 02 March 2024
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66.1 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 37.55g | Prot: 36.67g | Carbs: 89.48g.
Breakfast: Tempe Goreng Tepung, Gula Pasir, Kopi. Lunch: Tempe Goreng Tepung. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Tempe Mendoan. more...
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Losing 2.8 kg a Week
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nurkhasanahn23's Weight History
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