|
I have NEVER been in the 160 bracket in all of my weight loss struggle!!! I am SUPER excited!! I honestly woke up this morning and expected the scale to be up because it went up 8 oz Saturday morning and I had went over my RDI last night. But to my suprise I am much lower!! I have to keep this up. I guess I am doing better then I am giving myself credit. so far, I am 59 lbs less than what I used to weigh (at my heaviest). New jeans by Labor Day, here I come! WOO HOO!!!!!!!!
|
76.4 kg
Lost so far: 3.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
2002 kcal
|
Fat: 55.68g | Prot: 66.83g | Carbs: 240.97g.
Breakfast: Cream (Half & Half), No Calorie Sweetener Packets, Pike Place Roast (Grande), Vanilla Extract, Fat Free Milk, Good Day Cereal. Dinner: Barbecue Sauce, Chicken Drumsticks. Snacks/Other: Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), 100% Cranberry Juice, Creamy Ranch Dip, Reduced Fat Potato Chips, Salt & Vinegar Potato Chips. more...
|
Losing 3.8 kg a Week
|