Weigh In record (no journal entry) for 29 May 2015
|
88 kg
Lost so far: 9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
|
1044 kcal
|
Fat: 24.61g | Prot: 52.42g | Carbs: 158.19g.
Lunch: Grumos de Trigo-Sarraceno(Cozinhado sem Gordura Adicionada), Batata (com Casca), Beterrabas Cozidas (de Beterrabas Frescas), Coração de Frango, Arroz Branco (Cozido). Dinner: Crepioca, Vida Leve Pizza Integral Marguerita. Snacks/Other: Panco Bolacha Maria, Molico Iogurte Light Morango, Mamão Papaia. more...
|
|
3089 kcal
|
Exercise:
Abdominal (Sit Ups) - 20 minutes, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 5 minutes, Fitness Training (Workout) - 30 minutes, Elliptical - 15 minutes, Resting - 14 hours and 25 minutes, Bike Machine (Cycling) - 20 minutes, Race - 5 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cris.Santos's Weight History
|