aprillia jolie's Journal, 02 Mar 24

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workout + defkal +- 3 BULAN berjalan

62.7 kg Lost so far: 5.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2024:

1238 kcal

Fat: 51.71g | Prot: 58.20g | Carbs: 149.45g. Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Roti, Prochiz Keju Slice. Lunch: Gado Gado. Dinner: Telur Puyuh, Ikan Kembung, Nasi Putih. Snacks/Other: Good Day Cappuccino, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...

1681 kcal

Exercise: Squats (Legs) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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aprillia jolie's Weight History

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aprillia jolie's Journal, 02 Mar 24

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aprillia jolie's Weight History