Weigh In record (no journal entry) for 09 January 2019
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71.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2019:
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970 kcal
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Fat: 29.69g | Prot: 62.15g | Carbs: 115.02g.
Breakfast: Морозко Блины с Мясом, Nescafe Dolce Gusto Кофе с Молоком. Lunch: Вода, KDV Батончик Smart Formula Фрукты, Орехи и Протеин. Dinner: Жареная или Запеченная Куриная Грудка, Ahmad Tea Чай Черный Earl Grey, Активиа Натуральный Биойогурт 3,5%, Белая Дача Салат Vita Mix. Snacks/Other: Чудо Йогурт Питьевой Вишня-Черешня, Кефир 1%, Банан. more...
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2107 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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irishkasport's Weight History
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