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36,7 129/94 197
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94.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 62.81g | Prot: 71.04g | Carbs: 185.16g.
Breakfast: Sanduíche de Presunto e Queijo, 3 Corações Café Extra Forte. Lunch: Nestlé Iogurte Integral com Cenoura, Suco de Laranja e Mel, Antarctica Cerveja Original, Antarctica Cerveja Original, Alface de Folha Verde, Banana Frita, Bife de Carne de Vaca, Batatas Fritas, Arroz Branco (Cozido). more...
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Gaining 1.4 kg a Week
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