Weigh In record (no journal entry) for 01 March 2024
|
86.4 kg
Lost so far: 73.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
|
1973 kcal
|
Fat: 74.80g | Prot: 53.43g | Carbs: 258.96g.
Lunch: Radieschen, Marmelade, Stadtbäckerei Junge Laugencroissant, Chavroux Ziegenfrischkäse, Philadelphia Doppelrahmstufe (30g), Metzgerfrisch Hausmacher Leberwurst, Milfina Butter , Aldi Laugenstange mit Käse , Gut & Günstig Laugen Brezeln. Dinner: Ahoj-Brause Brause-Bonbons, Wagner Flammkuchen. Snacks/Other: Coca-Cola Coca-Cola Zero, Schwarzwald Sprudel Lemon Kalorienarm. more...
|
|
3446 kcal
|
Exercise:
Vacuuming - 10 minutes, Hanging Laundry - 20 minutes, Sitting - 4 hours, Cooking - 30 minutes, Driving - 1 hour and 45 minutes, Sleeping - 6 hours and 45 minutes, Watching TV/Computer - 4 hours, Working - 6 hours, Showering - 30 minutes. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Butterflower87's Weight History
|