Going down. Vshred!! Awesome program.
|
107.9 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1918 kcal
|
Fat: 74.73g | Prot: 185.90g | Carbs: 117.44g.
Breakfast: Spinach , Water , Scrambled Egg , Cocoa Powder (Unsweetened) , Kraft Finely Shredded Mild Cheddar Cheese, Market Pantry 8" Flour Tortilla, Chobani Nonfat Plain Greek Yogurt, Simple Truth Whey Protein Powder Chocolate, Salsa. Lunch: Raspberries , Tomatoes, Mixed Salad Greens, Olive Oil , Dijon Mustard, Nature's Place Boneless Skinless Chicken Breast. Dinner: Salmon, Tomatoes, Black Pepper , Salt , Olive Oil , Great Value Romaine Lettuce, Cucumber (with Peel) , Newman's Own Balsamic Vinaigrette Dressing, Red Onions, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Great Value Canned Tuna, Ritz Crackers - Fresh Stack. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cstout30's Weight History
|