Weigh In record (no journal entry) for 28 May 2015
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80.6 kg
Lost so far: 13.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 29.96g | Prot: 79.35g | Carbs: 166.20g.
Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Hershey's Chocolate Syrup, FairLife milk 2%. Lunch: Lean Cuisine Simple Favorites Swedish Meatballs with Pasta. Snacks/Other: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, 365 Pineapple Chunks, Eggland's Best Hard Cooked Peeled Eggs, Hiland 2% Lowfat Cottage Cheese, Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate, Watermelon. more...
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Losing 1.9 kg a Week
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rallspach's Weight History
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